Weigh In record (no journal entry) for 27 September 2015
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2015:
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1783 kcal
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Fat: 38.05g | Prot: 47.17g | Carbs: 333.66g.
Breakfast: Guayaba, Papaya, Plátano. Lunch: Carne Molida de Res (75% Magra / 25% de Grasa), Plátano Maduro Hervido, Papa Cocida, Arroz Blanco, Jugo de Mora. Dinner: Pan Integral, Papaya. Snacks/Other: Arequipe, Arequipe, Pan Integral, Pan Integral, Jugo de Mora, Plátano. more...
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1543 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gerardo Mora's Weight History
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