Weigh In record (no journal entry) for 27 September 2015
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2698 kcal
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Fat: 71.27g | Prot: 155.48g | Carbs: 357.44g.
Breakfast: Pieczarki Smażone, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Miód, Mlekpol Mleko 3,2%, Scitec Nutrition 100% Whey Protein Professional, Decomorreno Kakao, Tran. Dinner: Dżemy i Konfitury, Kupiec Ryż Basmati. more...
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steady weight
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