Weigh In record (no journal entry) for 27 September 2015
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75.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2313 kcal
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Fat: 49.33g | Prot: 131.17g | Carbs: 354.31g.
Breakfast: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Great Value 1% Low Fat Milk, Great Value Toasted Oats Cereal, Cascadian Farn Cascadian Farm Organic. Lunch: Grapes, Cantaloupe Melons, Water, Steamed Rice, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce. Dinner: Sweetened Iced Tea, Tea Unsweetened, Jet's Pizza Grilled Chicken Pizza (Small, Round). Snacks/Other: Little Debbie Oatmeal Creme Pies, Coffee. more...
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2685 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Working - 3 hours. more...
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Gaining 0.9 kg a Week
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Jgrantham's Weight History
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