Weigh In record (no journal entry) for 25 November 2009
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2009:
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947 kcal
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Fat: 27.72g | Prot: 111.05g | Carbs: 62.36g.
Breakfast: coffee, Milk. Lunch: Diet Gelatin, spinach, lettuce, Beef steak. Dinner: diet gelatin, olives, spinach, tomato, turkey. Snacks/Other: Colun, apple. more...
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1672 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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