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Pleased with progress this week. I was teaching a class so being busy in front of a classroom made it easy not to eat as much. Limited to a b'fast, lunch and dinner that was planned out an adhered to. Tracked all my food this week also.
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1390 kcal
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Fat: 33.18g | Prot: 19.38g | Carbs: 200.73g.
Breakfast: Apples, Ocean Spray Craisins Dried Cranberries, Walnuts, McCann's Steel Cut Irish Oatmeal. Dinner: Trader Joe's Multigrain Crackers, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Mike and Ike Berry Blast, Cabernet Sauvignon Wine. more...
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Losing 1.2 kg a Week
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