Weigh In record (no journal entry) for 27 September 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2085 kcal
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Fat: 88.35g | Prot: 119.76g | Carbs: 200.94g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Breakfast Coffee, Tomaten, Schinken (Regulär, ca. 11% Fett), Nutella Nutella. Lunch: Schwälbchen Vanillequark, Zucker, hanuta Hanuta Minis, Espresso. Dinner: hanuta Hanuta Minis, Aldi Rindersteak, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
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2239 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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