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Tammy_13
Journal
27 Sep 15
Tammy_13's Journal, 27 Sep 15
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Weigh In record (no journal entry) for 27 September 2015
93.1 kg
Lost so far:
6.3 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2015:
872 kcal
Fat: 29.44g | Prot: 52.38g | Carbs: 99.13g.
Breakfast:
Turkey, Cheese.
Dinner:
Boudin Asian Chicken Salad, Boudin Clam Chowder.
more...
3264 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Surfing - 2 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Gaining 2.5 kg a Week
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Tammy_13's Weight History
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