Weigh In record (no journal entry) for 28 September 2015
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2403 kcal
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Fat: 118.29g | Prot: 88.94g | Carbs: 255.16g.
Breakfast: Peynirli Börek, Kırmızı Domates, Yeşil Zeytin, Süzme Bal, Torku Doğal Süt, Tahin Pekmez, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Peynirli Börek. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Ciğer. Snacks/Other: Baklava, Sade Dondurma, Badem, Elma. more...
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Gaining 13.3 kg a Week
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irfanbulut's Weight History
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