Weigh In record (no journal entry) for 28 September 2015
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64.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1014 kcal
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Fat: 72.92g | Prot: 73.36g | Carbs: 11.04g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: HK Sika-Nauta Jauheliha, Jauhelihakeitto. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Polar Leppäsavu, Polar Leppäsavu, Meira Natural Maapähkinä. more...
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2592 kcal
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Exercise:
Reading - 5 hours, Mowing Lawn - 50 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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