Weigh In record (no journal entry) for 28 September 2015
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109.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2301 kcal
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Fat: 79.81g | Prot: 81.96g | Carbs: 291.12g.
Breakfast: Uva, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato, Calvé Maionese. Lunch: Banana, Barilla Fusilli, Barilla Pesto alla Genovese. Dinner: Melinda Mela Renetta, Panealba Crostini non Fritti Gusto Mediterraneo, Sojasun Scaloppine di Seitan ai Funghi, Knorr Crema con Asparagi, Pane Italiano, Vino Rosso da Tavola. Snacks/Other: Ferrero Kinder Riegel. more...
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3000 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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