Weigh In record (no journal entry) for 28 September 2015
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107.4 kg
Lost so far: 27.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1176 kcal
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Fat: 42.67g | Prot: 28.54g | Carbs: 179.73g.
Breakfast: ICA Smörgåsgurka, Pågen Lingongrova, Bregott Bregott Ekologisk, Pastejköket Skivbar Leverpastej, Kaffe. Lunch: Varma koppen Minestrone, Röd Paprika, Tomater. Dinner: Tomater, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Krämig Potatisgratäng med Cheddarost. Snacks/Other: Glocken Gold Multivitamin Fruktdryck, Päron. more...
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Losing 1.4 kg a Week
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Helen.Shanti's Weight History
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