Weigh In record (no journal entry) for 28 September 2015
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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845 kcal
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Fat: 37.66g | Prot: 18.28g | Carbs: 106.98g.
Breakfast: Aceite de Oliva, Tostadas, Azúcar, Lord Nelson Linea Infusion. Lunch: Brillante Arroz a Banda con Chipirones. more...
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Gaining 1.6 kg a Week
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