Weigh In record (no journal entry) for 25 September 2015
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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802 kcal
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Fat: 25.42g | Prot: 25.69g | Carbs: 125.24g.
Breakfast: Kiwi, Volkoren Brood. Lunch: Uien, Rode Paprika, Komkommer (met Schil), Ijsbergsla. Dinner: Spaghetti Bolognese. Snacks/Other: Chips, Appel, LU Cracotte Tarwe, Druiven. more...
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Losing 1.4 kg a Week
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