Weigh In record (no journal entry) for 28 September 2015
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50.1 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1256 kcal
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Fat: 28.17g | Prot: 104.69g | Carbs: 152.79g.
Breakfast: Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Sweet 2 Eat Peaches, Trader Joe's Unsweetened Vanilla Almond Milk, Almonds , Quaker Quick 1-Minute Oats. Lunch: GNC Total Lean Shake 25 - Chocolate Peanut Butter. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), BJ's Chopped Peppers & Onions, Trader Joe's Chicken-less Strips. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Quest Coconut Cashew Bar, Sargento Cheddar-Mozzarella Cheese Sticks, Gold Emblem Honey Wheat Braided Pretzel Twists. more...
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Losing 0.5 kg a Week
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Evangeline73's Weight History
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