vackerman's Journal, 28 Sep 15

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Finally some progress!

140.5 kg Lost so far: 1.0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1264 kcal

Fat: 46.16g | Prot: 60.84g | Carbs: 161.01g. Breakfast: Chobani Lemon Greek Yogurt (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, Braeburn Apples. Lunch: Warming Potato & Corn Soup. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Mild Salsa, Daisy Sour Cream, Lettuce, Momma's Taco Meat. Snacks/Other: Part Skim Mozzarella Cheese. more...

3693 kcal

Exercise: Water walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Good Job Keep it going :)

01 Oct 15 by member: sweetmom


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vackerman's Journal, 28 Sep 15

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