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here2bhealthy
Journal
28 Sep 15
here2bhealthy's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
82.1 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
1287 kcal
Fat: 38.57g | Prot: 76.86g | Carbs: 160.82g.
Breakfast:
Waitrose Lemon Pilau Rice, Shana Garlic Naan.
Lunch:
Volvic Volvic, Precision Engineered Whey Protein Banana.
Dinner:
Waitrose Lemon Pilau Rice, Tesco Loch Trout Fillets, Tabbouleh.
Snacks/Other:
Nectarines.
more...
2127 kcal
Exercise:
T25 Rip't Circuit - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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here2bhealthy's Weight History
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