yuno78's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

53 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1183 kcal

Fat: 56.32g | Prot: 26.70g | Carbs: 141.29g. Breakfast: Mantequilla, Pan Plano Italiano. Lunch: Ensalada Mixta, PF Mortadela Jamonada, Jumbo Pan Hallulla. Dinner: Pan Plano Italiano. Snacks/Other: Ritter Sport Chocolate Amargo Extrafino. more...

1355 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yuno78's Journal, 28 Sep 15

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yuno78's Weight History