Weigh In record (no journal entry) for 28 September 2015
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2015:
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1556 kcal
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Fat: 72.82g | Prot: 78.93g | Carbs: 158.97g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Cream Cheese. Lunch: Pasta with Meat Sauce, Liberte Greek Yogurt - Vanilla, Apples. Dinner: Peanuts, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Apples. more...
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2706 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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