Weigh In record (no journal entry) for 29 September 2015
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2015:
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928 kcal
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Fat: 15.30g | Prot: 50.69g | Carbs: 145.09g.
Breakfast: Cream Cheese, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, D'Italiano 100% Whole Wheat Bread. Lunch: Tuna in Water (Canned), Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, D'Italiano 100% Whole Wheat Bread, Apples, Liberte Greek Yogurt - Vanilla. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Apples. more...
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Gaining 1.6 kg a Week
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