Weigh In record (no journal entry) for 10 September 2011
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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532 kcal
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Fat: 23.54g | Prot: 40.99g | Carbs: 45.26g.
Breakfast: apple, herbal tea. Lunch: lemon, apple cider vinegar, strawberries, romaine lettuce. Dinner: Butter, orange, asparagus, strawberries, chicken breast. Snacks/Other: bottled water. more...
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Losing 3.2 kg a Week
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theewhoshops's Weight History
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