Weigh In record (no journal entry) for 29 September 2015
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97 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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817 kcal
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Fat: 14.58g | Prot: 45.99g | Carbs: 124.46g.
Breakfast: Cafezinho, Pão Francês. Lunch: Cenouras Cozidas, Ervilhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas. Snacks/Other: Pão Francês, Bolo de Chocolate, Bolo de Chocolate. more...
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3089 kcal
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Exercise:
Running - 10/kph - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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renatastabile's Weight History
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