|
8kg. en un mes!! me quedé al 80% del objetivo en este mes... A lograrlo en el siguiente!!
|
107 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1447 kcal
|
Fat: 46.95g | Prot: 63.80g | Carbs: 196.35g.
Breakfast: Manzana, Papaya, Té sin Azúcar, McCormick Mayonesa, Lechuga, Bimbo Pan Integral, FUD Jamon Americano. Lunch: Dulces De La Rosa Alegrias de Amaranto, Tortillas de Maíz, Arroz Blanco, Tinga de Pollo. Dinner: Los Volcanes Queso Panela, Tortilla de Maíz. Snacks/Other: Nestlé Yoghurt Griego Natural, Habaneras Galleta Integral, Durazno. more...
|
|
3809 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
Losing 1.5 kg a Week
|
|
Schlachter Q.'s Weight History
|