Weigh In record (no journal entry) for 29 September 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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4529 kcal
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Fat: 235.15g | Prot: 151.79g | Carbs: 450.74g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке, Ашан Сыр Советский, Хлеб Дарницкий. Lunch: Военторг ИРП-4 (г. Грязи). Dinner: Pure Protein Egg Protein, SAN Креатин, Мальтодекстрин, Pure Protein L-Glutamine, L-Arginine Wirud, Lactoprot Lactomin 80, BENEO-Palatinit Изомальтулоза, Несквик Какао. Snacks/Other: Банан. more...
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3732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 5 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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Realmagnum's Weight History
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