Weigh In record (no journal entry) for 29 September 2015
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1115 kcal
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Fat: 46.93g | Prot: 62.33g | Carbs: 103.60g.
Breakfast: Kaffee (Gemahlen), Becel Vital, Mühlen Gold Volkorntoast, Monin Caramel Sirup Light, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Marmeladen und Eingemachtes. Lunch: Cucina Frische Lasagne. Dinner: Aldi Abendbrot Eiweisbrot, Alpenmark Kräuterrolle, Armada Heringsfilets in Pikanter Curry-Ananas-Creme. more...
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Losing 0.4 kg a Week
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