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I am progressing!
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113.9 kg
Lost so far: 39.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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765 kcal
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Fat: 15.83g | Prot: 73.91g | Carbs: 78.99g.
Breakfast: pear, Turkey Breakfast Sausage Patties, tomatoe, Egg White, water, coffee. Lunch: crystal light, Tap Water, tomatoe, lettuce, whole wheat toast, Extra Lean Ground Turkey. Dinner: water, chicken broth, carrots, cabbage, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). more...
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3030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mrs smith1's Weight History
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