Weigh In record (no journal entry) for 30 September 2015
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2437 kcal
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Fat: 96.10g | Prot: 97.47g | Carbs: 269.86g.
Breakfast: Salame Secco o Duro, Uva, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato, Ciccioli. Lunch: Insalata di Riso, Banana. Dinner: Galbani Gorgonzola Gim, Pere, Zucchine Ripiene, Findus Minestrone Tradizionale, Parma Prosciutto Crudo, Pane Italiano, Vino Rosso da Tavola. more...
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2984 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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