Weigh In record (no journal entry) for 30 September 2015
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1897 kcal
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Fat: 69.74g | Prot: 83.22g | Carbs: 196.93g.
Breakfast: Becel Vital, Honig, Kaffee (Gemahlen), Mühlen Gold Volkorntoast, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Marmeladen und Eingemachtes, Monin Caramel Sirup Light. Lunch: Genuss der Saison Dessert Passionsfrucht-Mango, Heinz Wille Schweine-Geschnetzeltes Gyros, Reis (Gekocht). Dinner: Herrmann von der Alb Laugenbaguette mit Sesam, Aldi Wiener. Snacks/Other: Veltins V+ Kola. more...
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Losing 3.5 kg a Week
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