Weigh In record (no journal entry) for 30 September 2015
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152.3 kg
Lost so far: 25.8 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1428 kcal
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Fat: 37.09g | Prot: 83.84g | Carbs: 184.80g.
Breakfast: Cod Liver Fish Oil, Bertolli Light Spread, Tesco Wholemeal Bread. Lunch: Tesco Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar, Ribena No Added Sugar Blackcurrant Juice. Dinner: Tesco Wafer Thin Honey Roast Ham, Tesco Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Costa Coffee Bacon Roll, Tesco Chunky Flamegrilled Chicken Pieces, Sainsbury's Iceberg Lettuce, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin, Baked), Cooked Hot Peppers (Canned). more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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