Johankd's Journal, 30 Sep 15

Weigh In record (no journal entry) for 30 September 2015

85.1 kg Lost so far: 10.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

556 kcal

Fat: 17.00g | Prot: 8.50g | Carbs: 94.00g. Breakfast: sodastream. Snacks/Other: ICA Micro Popcorn, sodastream. more...

2567 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Johankd's Weight History