Weigh In record (no journal entry) for 30 September 2015
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88.8 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2748 kcal
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Fat: 140.74g | Prot: 131.37g | Carbs: 233.21g.
Breakfast: ICA Köttbullar, Körsbärstomater, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell. Lunch: Nescafe Cappuccino, Pizza med Kött, Tunn Botten. Dinner: ICA Köttbullar, Kaffe med Mjölk, Norrmejerier Mellanmjölk. Snacks/Other: ICA Köttbullar, Orkla Foods Fun Light Orange. more...
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3007 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mickel64's Weight History
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