Weigh In record (no journal entry) for 30 September 2015
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96 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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971 kcal
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Fat: 36.21g | Prot: 71.47g | Carbs: 89.30g.
Breakfast: Sadia Apresuntado, Tirolez Queijo Prato, Ceratti Lombo Canadense, Café com Açúcar, Panco Pão Premium Light Integral e Fibras. Lunch: Sadia Apresuntado, Tirolez Queijo Prato, Ceratti Lombo Canadense, Tapioca, Lentilhas. Snacks/Other: Brasil Cacau Chocolate Branco, Wickbold Bisnaguinha, Sadia Apresuntado, Tirolez Queijo Minas Frescal. more...
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2846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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renatastabile's Weight History
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