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Körperfett 29,6 % Muskeln 45,4 % VF 6
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1540 kcal
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Fat: 72.30g | Prot: 64.54g | Carbs: 162.96g.
Breakfast: Gekochtes Ei, Rolffes Lachsschinken, Hühnerbrühe, Mischkornbrot. Lunch: Küchenmeister Käsekuchen. Dinner: Aldi Lys Bleu, Mischkornbrot, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, REWE Kräuterquark 2,4%. more...
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2219 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Do It Yourself (DIY) - 3 hours, Showering - 15 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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