Wasn't expecting much I've only been on diet and exercise routine for 3 days
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1892 kcal
|
Fat: 128.66g | Prot: 101.02g | Carbs: 84.88g.
Breakfast: Whole Milk, Whole Milk, Whole Milk, Kroger Pork Chops, Kroger Pork Chops, Egg, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter, The Greek Gods Honey Greek Yogurt (Cup), Whole Milk, Egg. more...
|
|
2656 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elysium Shield's Weight History
|