Weigh In record (no journal entry) for 30 September 2015
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1746 kcal
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Fat: 124.25g | Prot: 125.80g | Carbs: 35.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates, Crioulo Queijo de Coalho. Lunch: Rabanetes, Óleo de Girassol, Cebolas, Chuleta Bovina, Repolho, Alface. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hemmer Tomate Seco em Conserva, Aurora Bacon, Couve Manteiga Crua, Rúcula, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Lindt Chocolate 85%, Polenguinho Polenguinho Tradicional. more...
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Losing 0.4 kg a Week
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