Weigh In record (no journal entry) for 30 September 2015
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99.3 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1507 kcal
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Fat: 65.89g | Prot: 91.70g | Carbs: 135.72g.
Breakfast: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Ground Beef (Cooked). Lunch: Calavo Avocado, Uncle Ben's Ready Rice - Garden Vegetable, Chicken Breast. Snacks/Other: Kerrygold Aged Cheddar Cheese, Sweet Potato, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Grapefruit. more...
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Losing 1.3 kg a Week
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benglasser's Weight History
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