Weigh In record (no journal entry) for 10 September 2011
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125.0 kg
Lost so far: 6.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1581 kcal
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Fat: 90.67g | Prot: 146.09g | Carbs: 45.76g.
Breakfast: Unsweetened Coconut Milk, Super Advanced Whey Protein - Chocolate, Hemp Protein Powder, Coffee, Special Dark Cocoa, Egg. Lunch: Salsa, Tomatoes, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Ground Beef. Dinner: Carbmaster Strawberry Yogurt, Super Advanced Whey Protein - Chocolate, Special Dark Cocoa, Egg, Unsweetened Coconut Milk. more...
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3477 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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