Weigh In record (no journal entry) for 01 October 2015
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93 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1012 kcal
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Fat: 29.51g | Prot: 40.77g | Carbs: 142.88g.
Breakfast: Rainbow Sulatejuustoviipaleet 12%, Flora Margariini 60%, Paahtoleipä, Maitokahvi, Arla Ingman Vanilja Jogurtti Rasvaton. Lunch: Arla Ingman Vanilja Jogurtti Rasvaton, Omenat. Snacks/Other: Makeinen, Maitokahvi, Flora Margariini 60%, Oululainen Hapankorppu, Rainbow Sulatejuustoviipaleet 12%. more...
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Gaining 0.4 kg a Week
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