Weigh In record (no journal entry) for 01 October 2015
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1564 kcal
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Fat: 46.60g | Prot: 43.90g | Carbs: 218.39g.
Breakfast: Bruine Boterham, Lambert Luikse Siroop. Lunch: Bonnie Dressing, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Gekookt Ei. Dinner: Tomatensoep, Hamburger, Mirácoli Spaghetti Bolognese. Snacks/Other: Lay's Chips Paprika, LU Cracotte Volkoren, Duvel Bier, Banaan, Kiwi. more...
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Losing 2.8 kg a Week
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