Weigh In record (no journal entry) for 01 October 2015
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95.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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3284 kcal
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Fat: 166.08g | Prot: 176.46g | Carbs: 262.44g.
Breakfast: Zupa Grzybowa, Tarczyński Kabanos Drobiowy, Delikate Serek Wiejski. Lunch: Jajko, Mięso z Piersi Kurczak, Ryż Biały, Aspiro Sos Meksykański. Dinner: Banan, KFC Strips, Ryż Biały, Wedel Czekolada Mleczna z Nadzieniem Karmelowym i Ciasteczkami Kakaowymi, Tiger Tiger. more...
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steady weight
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