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Körperfett 28,8 % Muskeln 45,5 % VF 5
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1341 kcal
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Fat: 65.62g | Prot: 41.43g | Carbs: 148.39g.
Breakfast: Aldi Lys Bleu, Mischkornbrot, Hühnerbrühe, Gekochtes Ei. Lunch: Küchenmeister Käsekuchen. Dinner: Gemischter Salat mit Dressing, Rolffes Lachsschinken, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen. more...
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2202 kcal
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Exercise:
Circuit Training - 20 minutes, Do It Yourself (DIY) - 3 hours, Showering - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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