Weigh In record (no journal entry) for 01 October 2015
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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928 kcal
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Fat: 15.30g | Prot: 50.69g | Carbs: 145.09g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Cream Cheese. Lunch: Liberte Greek Yogurt - Vanilla, Apples, D'Italiano 100% Whole Wheat Bread, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese, Tuna in Water (Canned). Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Apples. more...
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Losing 4.0 kg a Week
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