Weigh In record (no journal entry) for 01 October 2015
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65.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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820 kcal
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Fat: 45.36g | Prot: 106.56g | Carbs: 234.91g.
Breakfast: Clara de Huevo, Cebollas, Tomates, Zumo de Limón, Svetia Stevia, Clara de Huevo. Lunch: Apio, Zumo de Limón, Zanahoria, Pechuga de Pollo, Svetia Stevia, Calabaza. Dinner: Nutra Vit Suplemento Alimenticio, Leche (sin Grasa). Snacks/Other: Jell-O Gelatina Light, Jell-O Gelatina Light, Jell-O Gelatina Light, Yoplait Yogurt Natural. more...
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1812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Maggiemendoza's Weight History
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