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DrBHenderson
Journal
01 Oct 15
DrBHenderson's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
71.8 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
2633 kcal
Fat: 50.85g | Prot: 57.60g | Carbs: 507.60g.
Breakfast:
Cascadian Farm Organic Chewy Granola Bars - Harvest Berries.
Lunch:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Dinner:
Brown Cow Cream Top Greek Yogurt Maple, Fiber One Honey Clusters Cereal.
Snacks/Other:
Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Essential Everyday White Cheddar Rice Cakes, Essential Everyday White Cheddar Rice Cakes, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries.
more...
3418 kcal
Exercise:
750 with Jonas - 1 hour and 26 minutes, Concept2 Erg Intervals - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Desk Work - 10 hours.
more...
Losing 3.8 kg a Week
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DrBHenderson's Weight History
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