Weigh In record (no journal entry) for 01 October 2015
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2002 kcal
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Fat: 51.02g | Prot: 125.30g | Carbs: 261.39g.
Breakfast: Rosół z Makaronem, Pilos Twaróg Chudy, Megabol Kreatyna, ActivLab BCAA Xtra Drink, Biedronka Tuńczyk w Sosie Własnym, Trec Whey 100, Jabłko, Marwit Surówka Wiosenna, Filet z Piersi Kurczaka w Panierce, Banan, Coffeeheaven Ciastko Owsiane, Melvit Płatki Owsiane Górskie. more...
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Losing 0.5 kg a Week
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