Weigh In record (no journal entry) for 01 October 2015
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1319 kcal
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Fat: 93.52g | Prot: 87.09g | Carbs: 37.81g.
Breakfast: Batavo Manteiga Extra sem Sal. Lunch: Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Alface, Molho de Tomate, Carne de Panela. Dinner: Lindt Chocolate 85%, La Española Azeite de Oliva Extra Virgem, Hemmer Tomate Seco em Conserva, Couve Manteiga Crua, Rúcula, Alface, Ovo Cozido, Atum Campos. Snacks/Other: Polenguinho Polenguinho Tradicional, Polenguinho Polenguinho Gorgonzola, Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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