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Elysium Shield
Journal
01 Oct 15
Elysium Shield's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
103.6 kg
Lost so far:
0.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1912 kcal
Fat: 123.59g | Prot: 113.50g | Carbs: 84.89g.
Breakfast:
Whole Milk, Whole Milk, Skinless Chicken Breast, The Greek Gods Honey Greek Yogurt (Cup), Adams 100% Natural Creamy Peanut Butter, Pompeian Extra Virgin Olive Oil, Egg.
more...
2649 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Elysium Shield's Weight History
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