Weigh In record (no journal entry) for 27 November 2009
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2009:
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1346 kcal
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Fat: 42.70g | Prot: 75.91g | Carbs: 162.41g.
Breakfast: french vanilla coffee, neilson milk 1%, egg, banana, Swedish style light rye bread. Lunch: Black Diamond Cheddar Fat Free, black forest ham. Dinner: Cheddar Cheese Breton Minis crackers, Pork Liverwurst onion & garlic. Snacks/Other: napolitanke. more...
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Losing 4.8 kg a Week
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 Comments
28 Nov 09 by member: information
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Haha my lowest was 133 lbs I believe.. but that was a good one too! ;) Thx for noticing info!!
28 Nov 09 by member: Mirej
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