Weigh In record (no journal entry) for 01 November 2014
|
68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
1021 kcal
|
Fat: 22.00g | Prot: 30.06g | Carbs: 103.82g.
Breakfast: Egg Omelet, Cooked Mushrooms (Fat Added in Cooking), KFC Original Recipe Chicken Leg, White Rice. Dinner: Sambal Goreng Teri, Otak Otak, Egg Omelet, White Rice. Snacks/Other: Tea (Brewed), Salak. more...
|
|
1795 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|