Arechi's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

67 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

1390 kcal

Fat: 51.57g | Prot: 47.04g | Carbs: 185.79g. Lunch: Fried Breaded Soybean Curd. Dinner: Fried Breaded Soybean Curd, Egg Omelet or Scrambled Egg, Fried Egg, White Rice. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Lay's Original Baked Potato Chips, Chocolate Milk. more...

1843 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Arechi's Weight History

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Arechi's Journal, 29 Jan 15

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Arechi's Weight History