Weigh In record (no journal entry) for 01 December 2014
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2027 kcal
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Fat: 92.03g | Prot: 52.01g | Carbs: 254.65g.
Breakfast: Corn Fritter, Boiled Egg, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Corn Fritter, White Rice, Fried Egg. Snacks/Other: Mangos, Corn Fritter. more...
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Gaining 7 kg a Week
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